What to Expect

• Arrive 15 minutes early, get comfortable, and be as relaxed as possible coming to your massage appointment. Your session time includes 10 minutes for consultation and dressing.
• Fill out your personalized form to indicate any medical history, injuries, or physical conditions your therapist should be aware of.
• Discuss and go over your personalized form with your therapist and the areas of your body that you would like to address. Feel free to talk with your therapist on which areas of your body you would like to address or focus on their pressure or techniques.
• Before you begin your massage, you will be asked to undress in our private massage room. Your massage therapist will leave the room and you should only remove as much clothing as you feel comfortable.
• Once you have undressed, you will lie on a massage table with a towel or sheet over your body. The massage therapist will partly remove this covering each time they massage a particular part of your body, then place the covering back.
• The massage therapist may plan to apply oils or lotions during the massage. If you have any allergies, let them know before they begin.
• During your massage, it is important to relax your mind and muscles. Occasionally you may have a sensitive spot in a muscle that feels like a knot. It is likely to be uncomfortable while your massage therapist works it out. If your massage therapist is pushing too hard and if it becomes painful, we encourage you to speak up and ask for lighter pressure.
• When your massage is complete, your therapist will offer you a glass of water. It is common to feel relaxed, tired, or even sore after a massage. This is because your muscles are being worked by the massage therapist. After a massage, it may feel like you completed a workout. It is possible to experience a headache or nausea after a massage. It is important to stay hydrated post-massage.